Release Stressful Thoughts about Dating with The Work

In my last post I talked about the Zen of Dating and the benefits of dating with non-attachment. There isn’t a certain outcome that can be expected after a date, and it’s best (and most loving) to not expect anything at all. Even though it’s not always easy to see, the time you spent together was enough.

But, soon afterwards you may find yourself thinking thoughts like:

“Why isn’t he contacting me? He should.”

“Is he dating someone else? He shouldn’t.”

These thoughts are not helpful and can even be the source of self sabotage for the relationship. The best place for them is to be released into the ether.

But how exactly do you do that?

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